Life isn’t going quite the way you planned. You’re feeling overwhelmed and maybe even a little afraid of everything right now. Your anxiety is heightened and you feel trapped and helpless when you go to face the day. You are grieving for a life that is forever changed - just as you, too, are changed.

No matter how lost or uncertain you feel, just know there is always hope. Whatever you’re facing and whatever you’re feeling, talking through this tough time can give you the perspective and understanding you need to move forward.

Enough of feeling overwhelmed.
Enough of feeling sad, anxious, or lost.
Enough is Enough!

You are ready to feel again and enjoy the life you have worked so hard to build. It’s time to learn to put yourself first without feeling guilty or selfish. It’s time to get back to yourself and feel in control of your life again.

Whether you’re just entering the workforce, struggling to juggle kids and a job, or nearing retirement, I can help you master your dreams and goals for the next stage of life. Together, we can discover what’s holding you back while crafting a new path to a happy future.

I’ve been helping people navigate their way through pain and challenging life transitions for over 20 years. I’ve counseled men, women, and teenagers through all manner of life events. Everyone finds themselves at a crossroads at some point, and during these difficult times, it’s OK to ask for help. I’m here to listen and guide you through stressful situations that are draining your energy. Through our sessions together, we’ll get you unstuck and moving toward your life’s purpose again.

If you’ve never done therapy before, understand there is no pressure. Talking to a professional is simply a great way to gain a new perspective. By discussing your problems, we can work to address thoughts and feelings that are bogging you down. It can also help you recognize unhealthy patterns and limiting beliefs that are holding you back from fulfilling your goals.

After a major life change, it can be particularly difficult to get yourself moving forward again. You feel overwhelmed by your new circumstances, whether at work or at home, and it’s hard to tackle your problems without feeling crippled by anxiety and doubt/uncertainty. Sometimes to regain happiness you have to take action, and counseling sessions are a positive process that will move you in the right direction.

I want to help you break through the fog in your life and find the things that bring you joy. I’m ready to listen to your problems and challenge you to pursue what you really want out of your career, relationships, and life. Therapy can be hard, but the work you put into healing will be well worth the effort when you no longer feel suffocated by the demands of your day.

Together, we determine what hasn’t worked before, and create new pathways to reach your dreams and goals.