Suddenly life is a lot harder …

Routines has been disrupted and your anxieties are creeping up and up and you need help now. Covid19 is new to our world and we all are doing what we can to keep our loved ones and ourselves safe. Yet there are so many unknowns and things are changing rapidly. You are likely practicing social isolation, are required to work from home or are self quarantining as we all work to flatten the curve. Help and support is available where you are now, without needing to travel to an office or be among other people.

I have been using online therapy for several years and know it works as well as in person sessions. Success is all about what you want to get out of therapy and what you are ready to work on.

While some of us are digital natives and are used to accessing whatever we need online, others may be more reluctant to approach new technology, fearing the unknown. Finding a therapist that is a good fit is challenging enough, I make accessing therapy easy.

Your anxiety will come down a notch or two when you see how simple it is to begin e-therapy. I use systems that are as easy as clicking on a button from your laptop, tablet, smart phone or desktop. You can be in your living room, at your kitchen table, your car . . . any place that allows you some privacy and quiet time to bring the focus back to you and your needs.

You owe it to yourself to take the time you need to strengthen and heal yourself. Therapy is a sacred space for you to step away from the roar of the everyday world and find your own inner peace. It is a space for you to unpack your fears, worries and leave some of the heaviness behind. In therapy, you can re-discover your dreams. You can re-discover yourself.

Call today for a free consultation or click here to book your first online appointment.