Who I Can Help

You may not know all the words to describe how you are feeling, but you know you are ready to stop the pain and confusion. Life transitions don’t have to be dramatic to cause you to lose your footing- your sense of self. My clients come to me struggling with anxiety, depression, a sense of being overwhelmed. These same clients leave therapy with a newfound sense of direction and a deeper knowledge of who they are. They discover their strengths, reclaim their dreams and live more authentically.

Gen Z

The first big steps of adult life are happening and you aren’t sure if you’re ready for it. Yet you are feeling trapped by the inability to make a decision when there are endless options and you no longer have someone else’s rules to follow. Uncertainty and confusion may keep you from making any decisions. Or you may be jumping at every new idea than comes up, leaving you feeling more adrift than ever.I help my clients to understand what is important to them so together we can create a way for them to live the life they are dreaming of.

Millennials

You have finally met some big goals like getting your degree, conquering that first job and moving forward in your career. Meaningful relationships are harder to come by and you are feeling isolated and alone. And let’s not get forget the financial struggles that your student loans have unleashed. I can help young women navigate early adulthood problems that are keeping them from reaching the fulfilling life they have been preparing for. We will work together to hone in on your goals and dreams. You will come to discover what is important to you, what works for you and also what no longer works in your life. We will craft a way forward to claim the life you can live with joy and abundance.

The One in the Middle

All of a sudden you are in the middle of it all - kids, career, aging parents and a slew of responsibilities. There is no time for you and your dreams. Perhaps your partner is becoming distant or your relationship has already ended. One moment you’re anxiously flying around, worried about every minor detail; the next moment you’re completely overwhelmed and can’t get yourself off the couch. Every fiber within you is calling for a “do over” and you can’t imagine how that could possibly happen.

I help people like you find their way back to who they really are. It may seem like your dreams are gone though they have likely changed and grown over the years - just like you. Together we can find out which dreams still have meaning for you and discover new ones to grow into.

Boomers and Late Bloomers

This is the time of freedom and love you have dreamed of but your life certainly doesn’t fit the picture you’ve had in mind all these years. You have experienced joy and achievement and been a part of an active, social world. Losses are becoming an all too common part of your life. Parents, friends, partners and even pets may have come and are now gone from your life. You’re finding it a little too easy to say no to opportunities yet you are still feeling lonely and lost. It doesn’t have to be that way. You can find new ways to transform this third age into a time of deep joy, connection and discovery. Our time together will help you uncover your passions and find serenity in your daily life, You have ability to shape these years according to your dreams and I am here to help you find out what they are and how to get there.