Resources
Fifteen Second Refresher
Fifteen seconds of nature to help you to refresh yourself.
Take slow deep breaths through your nose , then slowly exhale through your mouth as if you were blowing out a candle.
Do this for the full 15 seconds.
Repeat often for the best results.
Handouts (free downloads)
Mood Tracker
What Is Your Love Language?
Tips to Manage Your Anxiety
New!! Relaxation Videos on YouTube
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New!! Relaxation Videos on YouTube 〰️
Recommended Books (in no particular order)
The Financial Anxiety Solution by Lindsay Bryan-Podvin
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD
The Gifts of Imperfection: 10th Anniversary Edition By Brene Brown
I Thought It Was Just Me (but it isn’t) by Brene Brown
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davic LPC
The Glass Castle: A Memoir by Jeannette Walls
Educated: A Memoir by Tara Westover
I Know Why the Caged Bird Sings by Maya Angelou
More Myself: A Journey by Alicia Keyes and Michelle Burford
Wintering” The Power of Rest and Retreat in Difficult Times by Katherine May
How to Be Perfect: The Correct Answer to Every Moral Question by Michael Schur
The Art of Asking by Amanda Palmers: How I Learned to Stop Worrying and Let People Help
How Are You, Really? by Jenna Kutcher
Anatomy of a Breakthrough: How to Get Unstuck When It matters Most by Adam Alter
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
I Am A Strange Loop by Douglas R. Hofstadler
The Body Keep the Score: Brain, Mind and Body in the Healing of Trauma
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn
What Happened to You? Conversations on Trauma, Resilience and Healing by Bruce Perry & Oprah Winfrey
Journals:
Pink 120 pages lined paperback journal
Green 120 pages lined paperback journal
Please note - These books are affiliate links where I may earn a few cents if you purchase through these links.
Looking for a specific resource? Drop us a note here.
MORE TO COME!
Interesting Thoughts, Ideas & Other Stuff
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Interesting Thoughts, Ideas & Other Stuff 〰️
Why You Shouldn’t Use Insurance to Pay for therapy
Click on the button below
Here’s a quick read for some of the main reasons why you may not want to use insurance to pay for your therapy. Click button below.