What I Help With

I help people of all ages deal with the challenges of life. 

I often say my superpower is helping you find yours. I help my clients find their strengths, uncover their goals and forge a pathway to the life they have always wanted. I’d love to do that work with you.

Anxiety

It is so much more than just feeling nervous or unsettled. Anxiety can be experienced in so many different ways - runaway thoughts or super sensitivity or even having your heart pound so hard you are sure you are having a cardiac event.

National prevalence data indicate that nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year.

I can help you to learn how to regulate your emotions, manage stress, and understand patterns in behavior that keep you from living the life you want. Together we can forge new and healthier skills to manage and perhaps even conquer anxiety.

Depression

We all have times of feeling down or having a case of the blues, yet depression is different. Depression takes the vibrancy out of your days and these feelings become pervasive. You may be able to hide the effects of the these feelings and go about your routine like going to work, getting the kids to their activities and even attending parties. Other times you can barely get out of bed and face another day.

You don’t have to go through this alone. I work with you to understand what you are experiencing and to develop unique strategies and interventions to help you overcome these difficult times.

Life Transitions

Finding our way through change can be overwhelming. Even the wonderful and happy changes we have looked forward to disrupt our equilibrium and throw us for a loop. Unexpected transitions and losses are often hard to navigate and leave us feeling vulnerable and confused. We know there is value in moving on, letting go, even in getting lost yet we just don’t know what to do next.

You can find your way through life’s journey and we help you discover the path that right for you.