Sometimes it can be hard to motivate ourselves to start something new, especially when it involves self-reflection and introspection. But trust me, incorporating mindfulness into your life can be life-changing.
Yet our daily lives are far from perfect, or at least mine is. I get cranky, forget important dates, misplace my keys and believe a bowl of cereal eaten over the sink counts as dinner. Yet it is also true that I am a damn good therapist. I see people overcome their struggles, get over heartbreak and restart their lives. I am honored they allow me to be a guide and share the journey with them.
